Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a personal nutritionist. An effective personal nutritionist can guide you, motivate you, and educate you. Nutritionists provide support and guidance. A good nutritionist will also make sure that you don't damage your body with today's assortment of health fads. It is important to note that there is a right way, and a wrong way, to eat. Don't risk harming your body by doing a fad diet! Call Elayna Lawson C.N.C today.

Elayna will guide you on the right path, helping you make good decisions regarding food. She is available for constant support, motivation, just a phone call or text away!

Analysis

Before I design a program, I must take into account your current lifestyle and eating habits. I analyze your goals and nutrition needs. I will create a food diary, analyze your current dietary intake, and then develop a plan that best meets your unique needs.

Consulting

Learn how to eat right without struggling. My program will improve your eating habits, give you more energy, promote overall health, help you stay fit, and assist in weight-loss. I will design a supplement plan to complement your healthy lifestyle. I am an experienced herbalist in addition to being an expert in the area of vitamin and mineral supplementation.

Medical Dietary Evaluation

I can help make recommendations for a diet specific to many ailments. Eating properly can help with high cholesterol, diabetes, high blood pressure, and many other conditions. We can also discuss how to use nutrition to prevent many common ailments, also evaluating any family history and environmental concerns.

I can help you address health concerns such as obesity, heart disease, diabetes, digestive disorders, cholesterol, and many other issues.

Make good choices

I will teach you how to make smart decisions. You will be amazed how easy it is to buy the right things, and how much money you will save when food shopping ! Dining out and other social situations will also be discussed....life goes on and you will encounter many challenges, I will guide you thru them!

Body Fat Testing

I will perform a body fat assessment and plan a course of action for effective weight reduction and weight management, determining the amount of body fat that is appropriate for you.

Restaurant Survival 101

See how it easy it can be to eat healthy when dining out. You will be amazed how many choices you will have. You will learn how to look for warning signs on a menu, and distinguish between healthy sounding and actually healthy.

Monitoring Results

I do not conduct a one time assessment. That does not help you. I believe that continual monitoring will help us determine what is effective and what isn't. Since your body is unique, I monitor how your body responds to the current plan, and continually modify as necessary. If you feel that the plan is too difficult to maintain, adjustments will be made as necessary.

Group meetings

Twice a month meetings give you a chance to interact with other dieters, exchange recipes, and deal with dieting challenges in a fun educational group!

Ongoing Motivation and Support

I never leave you to fend for yourself after a few consultations. Once you are a client of mine, you will always be considered a client. I am always available for motivation, inspiration, and support. I will make time for you, whether by email, phone,text or an in-person consultation. You can always count on me to be right by your side.

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